Real wellness solutions for real life.
em•bod•i•ment
A tangible form of a quality or feeling
Wellness happens as a result of both small and large actions towards our overall health. It’s physical activity, nutrition, hydration, sleep, mental health, and more.
This can feel like a lot to manage with an all-or-nothing approach.
At Embodi Fitness and Wellness, we make your experience individualized, simple, and enjoyable.
What We Offer
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Health Coaching & Personal Training
Our individualized health coaching and personal training programs are designed to help you get back on track with your personal wellness.
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Massage Therapy
We are trained in a variety of techniques including deep tissue, manual lymphatic drainage, Swedish, shiatsu, myofascial release, and trigger point therapy.
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Group Fitness
Looking for a way to motivate your staff to get healthy or provide an energy-boosting activity to your bachelorette party? Book a personalized group fitness class! We are trained in dance, yoga, barre, sculpt, and HIIT.
About Nicole
NICOLE CHARLESON
LMT, CPT, CHC, RYT-200, MLD-C
Nicole is a Licensed Massage Therapist, ACE Certified Health Coach and Personal Trainer, Registered Yoga Instructor and Barre and Sculpt Instructor. She has over 10 years of experience helping people feel better, move better, and live better.
She believes that your health journey goes beyond just one action, but is a series of behaviors that eventually lead to an embodied lifestyle.