Customized Therapeutic Massage therapy that includes techniques suchs as deep tissue, swedish, shiatsu and trigger point. Additionally, sessions include at no additional charge: cupping, Himalayan salt stones, hot towels, aromatherapy and cold stones to aid to relaxation, detox and stress relief.

Manual Lymph drainage is a light skin stretching that stimulates the movement of lymph.The lymphatic system has no central pump unlike the circulatory system, and sits at the epidermis level of the body (above the fascia, just below the skin) which can sometimes lead to problems such as edema, lymphedema, migraines, chronic fatigue, fibromyalgia, etc, when it does not function properly.

Individualized programs designed to achieve personal wellness goals. Such goals are can be related to but not limited to weight loss, fatigue, motivation, healthy lifestyle, physical activity/exercise, chronic pain, stress reduction, etc. This includes a 60 minute initial consultation, the use of an app for regular contact, daily check-ins and customized health coaching content, 11 (weekly) 30-minute virtual coaching sessions and personalized fitness training plans to be done independent of personal trainer.

Want to motivate your staff to take care of themselves and provide the outlet directly at your worksite? Looking for a fun start to your wedding day? Book a class that can be taught at a studio in Omaha or at the site of your choosing. Classes include, yoga, barre, yoga sculpt and HIIT training.