Services

Our individualized health coaching and personal training programs are designed to help you get back on track with your personal wellness. From weight loss and fatigue to chronic pain and stress reduction, we’ll help you make small changes to achieve and sustain your goals.

Our approach to massage therapy is individualized and intentional. We customize your massage based on your key pain points and preferences. Because of this, additional modalities like cupping and Himalayan salt stones are complimentary.

We are trained in a variety of techniques including deep tissue, Swedish, shiatsu, myofascial release, and trigger point therapy.

Manual Lymphatic Drainage (MLD) is a light skin-stretching massage that stimulates the movement of the lymphatic system. MLD helps reduce swelling and bloating, improve circulation, and increase mobility. This technique can be helpful for chronic conditions like migraines, fibromyalgia and edema — but can also be beneficial for relaxing and detoxing.

Looking for a way to motivate your staff to get healthy or provide an energy-boosting activity to your bachelorette party? Book a personalized group fitness class! We are trained in dance, yoga, barre, sculpt, and HIIT.