Health Coaching & Personal Training

We help women feel better, move better, and live better through realistic health coaching and personal training.

How it works

  • Start with a 1-hour consultation so we can better understand your health and fitness habits and goals. We’ll ask a few questions and tailor our recommendations.

  • We’ll design a custom health and fitness program that fits naturally in your daily routine. This can include daily meal ideas, at-home or gym workout plans, nutrition education, and virtual training.

  • In a few months, you’ll start to see that your health and fitness are truly integrated in your lifestyle. You’ll begin building habits that allow you to live your life — while also prioritizing your overall wellness.

What to Expect

Month 1

Kick Off Call

We’ll learn about your health and fitness goals so we can build a plan.

Prep Work

Download the app, start tracking, and get yourself in the mindset for change.

First Check-In

Review plans, set workouts, and determine your first mini goals.

Month 2

Weekly Check-Ins

The 2nd month is when things will really begin to take shape. Habits will start to form and you’ll hit your stride.

Progress Check

At the 6-week check-in we’ll spend a little extra time recapping your progress so far and reset your goals.

Month 3

Final Check-In

In our last meeting, we’ll

  • Evaluate progress

  • Check-in with goals

  • Discuss next steps

This is when you’ll feel empowered to embody other areas of your personal wellness.

Our approach

  • Prioritizing your health can be hard, but it’s worth it. We take things one step at a time so you can see your progress right away.

  • Cold turkey? We don’t know her. We’ll make sure your wellness goals are actually achievable. After all, we only live one life — we might as well enjoy it!

  • From custom health coaching and personal training to designed-for-you massages, we craft our services based on your needs, preferences, and goals.

Health Coaching Packages

We offer health coaching and personal training packages for every need. Each package includes a 60-minute kick off call and weekly virtual coaching sessions.

Book a 30-minute consultation to pick the right program for you.

goal setting

Goal Setting

    • 3-month engagement

    • 1, 60-minute kick off call

    • Weekly virtual coaching sessions

    • 1, 6-week progress check

    • 1-2 customized fitness training plan(s)

    • App for tracking including meal plans and recipes

    • In-app communication for questions and feedback

  • Starting at $875

    *Payment plans available (10% increase for monthly plans).

behavior change

Behavior Change

    • 6-month engagement

    • 1, 60-minute kick off call

    • Quarterly progress checks

    • Weekly virtual coaching sessions

    • Tailored health and wellness resources

    • Up to 4 customized fitness training plans

    • App for tracking including meal plans and recipes

    • In-app communication for questions and feedback

  • Starting at $1,650

    *Payment plans available (10% increase for monthly plans).

pregnancy prep

Pre- & Postnatal

    • 6-7 months Prenatal coaching, 4-6 months Postpartum

    • 1, 60-minute kick off call

    • Quarterly progress checks

    • Weekly virtual coaching sessions

    • Tailored health and wellness resources

    • Up to 5 customized fitness training plans

    • App for tracking including meal plans and recipes

    • 2, pre and postnatal massages (Omaha Located) or Private Virtual/In person Yoga Sessions

  • Program coming soon!

Start Your Health Journey

We offer our health coaching services ongoing throughout the year. Reach out and we will connect on a time that works well to begin!